3hr_training_run.pls (use at your own risk!)
| Song | Artist | Time |
| Titles | Chariots of Fire Soundtrack | 00:03:34 |
| Intro | The XX | 00:02:08 |
| Let’s Get It Started | Black Eyed Peas | 00:03:37 |
| Welcome to the Jungle | Gun N’ Roses | 00:04:34 |
| Uprising | Muse | 00:05:05 |
| Run To The Hills | Iron Maiden | 00:03:53 |
| Running Up That Hill | Kate Bush | 00:05:01 |
| Right Here, Right Now | Fatboy Slim | 00:05:40 |
| Run | Air | 00:04:13 |
| Running One | Run Lola Run Soundtrack | 00:05:32 |
| Burning Heart | Rocky Soundtrack | 00:03:54 |
| Rabbit Run | Eminem | 00:03:12 |
| Born To Run | Bruce Springsteen | 00:04:31 |
| Run | Amy Macdonald | 00:03:47 |
| Pump It | Black Eyed Peas | 00:03:34 |
| Running Free | Iron Maiden | 00:03:16 |
| Run Run Run | Velvet Underground | 00:04:19 |
| Harder, Better, Faster, Stronger | Daft Punk | 00:03:46 |
| Run | Collective Soul | 00:04:34 |
| Training Montage | Rocky Soundtrack | 00:03:41 |
| Running Two | Run Lola Run Soundtrack | 00:04:13 |
| Run With The Wolves | The Prodigy | 00:04:25 |
| Eye Of The Tiger | Rocky Soundtrack | 00:03:50 |
| Montage | Team America Soundtrack | 00:02:02 |
| Power | Kanye West | 00:04:54 |
| The Distance | Cake | 00:03:01 |
| Lose Yourself | Eminem | 00:05:27 |
| I Ran (So Far Away) | Flock of Seagulls | 00:03:40 |
| I Run for Life | Melissa Etheridge | 00:04:23 |
| Loneliness of the Long Distance Runner | Iron Maiden | 00:06:31 |
| Running Three | Run Lola Run Soundtrack | 00:04:56 |
| Push the Tempo | Fatboy Slim | 00:05:38 |
| Marathon | Rush | 00:06:10 |
| Never Surrender | Kickboxer Soundtrack | 00:03:21 |
| Gonna Fly Now | Rocky Soundtrack | 00:03:19 |
| ‘Till I Collapse | Eminem | 00:04:58 |
| I Will Survive | Cake | 00:05:11 |
| Push It To The Limit | Scarface Soundtrack | 00:03:03 |
| Don’t Stop Me Now | Queen | 00:03:31 |
| Stronger | Kanye West | 00:05:15 |
| You’re The Best | Karate Kid Soundtrack | 00:03:00 |
| Now You’re A Man | Orgazmo Soundtrack | 00:02:12 |
| The Final Countdown | Europe | 00:05:09 |