Weekly total: 110km/7runs/~9:15/~@5:03

Tuesday (Holiday)
[1] 22km/1:55/@5:13
Progressive: 11km/1:00/@5:27, 11km/0:55/@5:00

Wednesday (Holiday)
[2] 22km/1:50/@5:00
Progressive: 11km/0:57/@5:11, 11km/0:53@4:49

[3] 5km/0:22/@4:20
Intervals (barefoot) on track: 1200m x 3, 800m, 400m, 400m

Thursday (Holiday)
[4] 26km/2:23/@5:30 
Recovery/LSD: even splits

Friday
[5] 5km/0:23/@4:40
Mile repeats (barefoot) on track: 1600m x 3, 200m

Saturday
[6] 10km/0:43/@4:18
Tell Charity Run: even splits

Sunday
[7] 20km/1:38/@4:55
Steady: even splits